FIRST PLACE 4 HEALTH

First Place 4 Health is a biblically based, Christ-centered weight loss and healthy living ministry here at GracePoint. We will be meeting at a new time: Sundays at 5-6:30 PM here at the church. We will be studying "Retracing Your Emotional Route, From Food to Freedom
" by Joyce Ainsworth. 

If you are interested in joining us on the journey of a balanced healthy life with this 7 week session, please contact Beth at 701-570-0442 or beth.thompson.fp4h@gmail.com for details.

Check www.firstplace4health.com for more information.


Body and Soul Fitness

 

 

 

Contact Beth Thompson @ 701-570-0442 or beth.thompson.fp4h@gmail.com for questions or more details.

CLASS OVERVIEW:

Body and Soul Fitness is a faith based exercise program for women that will help you grow in your personal health and improve your fitness level! Decide TODAY to pursue good health both spiritually and physically.

Cardio Strength is an all-in-one program that offers a great variety of cardio styles along with a well-balanced strength and flexibility component for a complete workout that will boost you along in your pursuit of health and fitness.

Strength and Flexibility is for you if you get your cardio workout elsewhere and just want to concentrate on core strength with Pilates combined with a balanced strength workout for all major muscle groups using hand held weights or bands.