FIRST PLACE 4 HEALTH

First Place 4 Health is a Christ-centered weight loss and healthy living program that focuses on the four essentials of health and well-being: the mind, emotions, body and spirit. See how putting God first can lead to successful weight loss. Learn how God calls Christians to be physically fit. Understand the positive effect good nutrition and exercise have on our emotions and spirit. Join us on this journey to good health utilizing the support of friends to help maintain success and keep weight off for good.

We will also be starting a new 14 week session on September 11.  The name of the Bible study we are going to do is called “Be Free.”

If you are interested in joining us on the journey of a balanced healthy life, please contact Beth at 751-2683 or beth.thompson.fp4h@gmail.com for details.

Check www.firstplace4health.com for more information.


Body and Soul Fitness

Hey ladies! Body and Soul is back for another 8-week session beginning on September 11th with a new start up time from 5:30-6:30 PM on Mondays and Thursdays.

THEME: "Finding Joy" 

COST: $70 for the 8-weeks

FREE demonstration will be available on September 7th from 5:30-6:30 PM, so come and give it a try! 

 

 

 

Contact Beth Thompson @ 701-570-0442 or beth.thompson.fp4h@gmail.com for questions or more details.

CLASS OVERVIEW:

Body and Soul Fitness is a faith based exercise program for women that will help you grow in your personal health and improve your fitness level! Decide TODAY to pursue good health both spiritually and physically.

Cardio Strength is an all-in-one program that offers a great variety of cardio styles along with a well-balanced strength and flexibility component for a complete workout that will boost you along in your pursuit of health and fitness.

Strength and Flexibility is for you if you get your cardio workout elsewhere and just want to concentrate on core strength with Pilates combined with a balanced strength workout for all major muscle groups using hand held weights or bands.