FIRST PLACE 4 HEALTH

First Place 4 Health is a biblically based, Christ-centered weight loss and healthy living ministry here at GracePoint. NEW GROUPS WILL BE FORMING THIS FALL. 

Please contact Beth Thompson, 701-570-0442 or Kate Simenson, 701-516-7997 if interested in joining!

Check www.firstplace4health.com for more information.


Body and Soul Fitness

 

NEW CLASS TIMES. Mondays and Thursdays 4:30 to 5:30 PM at GracePoint. New session beginning Sept 10. 

 

Contact Beth Thompson @ 701-570-0442 or beth.thompson.fp4h@gmail.com for questions or more details.

CLASS OVERVIEW:

Body and Soul Fitness is a faith based exercise program for women that will help you grow in your personal health and improve your fitness level! Decide TODAY to pursue good health both spiritually and physically.

Cardio Strength is an all-in-one program that offers a great variety of cardio styles along with a well-balanced strength and flexibility component for a complete workout that will boost you along in your pursuit of health and fitness.

Strength and Flexibility is for you if you get your cardio workout elsewhere and just want to concentrate on core strength with Pilates combined with a balanced strength workout for all major muscle groups using hand held weights or bands.