FIRST PLACE 4 HEALTH

New session for First Place 4 Health.  Are you sick and tired of being sick and tired?   First Place 4 Health is a Christ-centered weight loss / healthy living program that seeks to help us put Christ first in every area of our lives.  We are now offering two possible meeting times during the week. 

The new 14 week session began on September 11, but you can still join!  The name of the Bible study we are going to do is called “Be Free.”

If you are interested in joining us on the journey of a balanced healthy life, please contact Beth at 701-570-0442 or beth.thompson.fp4h@gmail.com for details.

Check www.firstplace4health.com for more information.


Body and Soul Fitness

Hey ladies! Body and Soul is back for another 8-week session beginning on September 11th with a new start up time from 5:30-6:30 PM on Mondays and Thursdays.

THEME: "Finding Joy" 

COST: $76 for the 8-weeks

FREE demonstration will be available on September 7th from 5:30-6:30 PM, so come and give it a try! 

 

 

 

Contact Beth Thompson @ 701-570-0442 or beth.thompson.fp4h@gmail.com for questions or more details.

CLASS OVERVIEW:

Body and Soul Fitness is a faith based exercise program for women that will help you grow in your personal health and improve your fitness level! Decide TODAY to pursue good health both spiritually and physically.

Cardio Strength is an all-in-one program that offers a great variety of cardio styles along with a well-balanced strength and flexibility component for a complete workout that will boost you along in your pursuit of health and fitness.

Strength and Flexibility is for you if you get your cardio workout elsewhere and just want to concentrate on core strength with Pilates combined with a balanced strength workout for all major muscle groups using hand held weights or bands.