FIRST PLACE 4 HEALTH

New session for First Place 4 Health.  Are you sick and tired of being sick and tired?   First Place 4 Health is a Christ-centered weight loss / healthy living program that seeks to help us put Christ first in every area of our lives.  We are now offering two possible meeting times during the week. 

If you are interested in joining us on the journey of a balanced healthy life, please contact Beth at 701-570-0442 or beth.thompson.fp4h@gmail.com for details.

Check www.firstplace4health.com for more information.


Body and Soul Fitness

Here is a fun way to get ready for the holidays!  There will be a new 5 week session of Body and Soul Fitness offered beginning Nov 13.  The class meets on Mondays and Thursdays from 5:30 to 6:30 PM.  

THEME: "Finding Joy" 

COST: $47.50 for the 5-weeks

 

 

 

Contact Beth Thompson @ 701-570-0442 or beth.thompson.fp4h@gmail.com for questions or more details.

CLASS OVERVIEW:

Body and Soul Fitness is a faith based exercise program for women that will help you grow in your personal health and improve your fitness level! Decide TODAY to pursue good health both spiritually and physically.

Cardio Strength is an all-in-one program that offers a great variety of cardio styles along with a well-balanced strength and flexibility component for a complete workout that will boost you along in your pursuit of health and fitness.

Strength and Flexibility is for you if you get your cardio workout elsewhere and just want to concentrate on core strength with Pilates combined with a balanced strength workout for all major muscle groups using hand held weights or bands.